Finally the best in training!
You train and train, but nothing works ?! We have found three tips for you that will finally convert training sessions into results!
by tennisnet.com
last edit: Jun 30, 2021, 09:30 am
First of all, the disillusionment: No, there is no quick process with which you can reach your top form within two weeks, good things take time. It won't fail because of that, because training and especially the tennis training units are among our favorite hobbies!
1. Set goals
For training to be really effective, you need to be clear about what you want to achieve with it. Do you want to lose a few pounds? Then you have to start building muscle. Or do you want to improve your game? Then you should study match analysis and train on endurance. Once you have a goal in mind, it is easier to set milestones and gradually achieve the goal. Without a clear goal, the risk of losing motivation increases and we often give up disappointed and unnerved.
# IMG2 #
2. Eat better
Opinions are divided on this topic, one swears by vegan, gluten-free meal plans, see Novak Djokovic, the other swears by a lot of meat and carbohydrates. At this point you have to listen to yourself and your body, it is also important that you adapt the amount to your body, because as we all know, the amount makes the poison. In addition, it is recommended to support the body cells with food supplements. Our recommendation: daily spermidineLIFE® Original 365+ , the dietary supplement made from natural wheat germ extract with a high spermidine content in the CelVio Complex . In this way you support your body's own cell renewal *, also called autophagy * and push yourself to new heights. **
In addition, with the CODE:Tennis2021 you now get - minus 20% on your order until the end of August!
* Zinc contributes to normal DNA and protein synthesis and has a role in cell division.
** Thiamine contributes to normal energy-yielding metabolism
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3. Rest properly
With all the effort and training, you must never forget to give your body a break from time to time. Regeneration is important because the body needs periods of rest, otherwise the risk of injury increases. If you exercise excessively, it is advisable to go to a sports masseur or a physiotherapist, who can help with any aches and pains or muscle tension.