Four reasons why tennis is good for your health
Sport keeps you fit, we all know that. If you are looking for a sporting hobby, you have the choice between many ball sports. Tennis in particular has many positive effects on health. But what exactly does tennis do in the body? And is the game with the yellow felt ball also suitable for beginners?
by tennisnet.com
last edit: Dec 10, 2021, 10:47 am
Tennis is undoubtedly popular with sports fans. After all, the matches are so exciting that bets are placed on the possible winners, for example with the Betway bonus . When playing ball, concentration and tactics are required. Tennis players decide how to hit the ball over the net within milliseconds. This task promotes body coordination and motor skills in the hands and feet. In tennis training, the players learn to execute the movement sequences correctly and to hit the ball at the right moment. Tennis improves attention and comprehension, and thus increases mental abilities.
Tennis also activates several muscle groups, for example in the arms, legs, stomach and back. Ball sports also keep the cardiovascular system fit. Those who train regularly on the tennis court have a larger heart volume and a lower risk of cardiovascular diseases. In addition, playing tennis burns a lot of calories. In a tennis match that lasts an hour, the players burn an average of 500 calories.
You can always play tennis: all year round and outdoors
In the last few decades the number of members in the German Tennis Association has decreased. But since the beginning of the pandemic, tennis has become more popular again. The reason for this is the comparatively low risk of infection. Because tennis takes place outdoors and is not a contact sport. So when the sun is shining, there's nothing wrong with playing tennis in the open air. The size of the tennis court ensures sufficient distance to the tennis partner and is 23.77 meters long and 8.23 meters wide. The match does not only have a sporty training effect. Exercise outdoors also reduces everyday stress. In particularly icy temperatures, players can use indoor tennis courts.
Tennis is also one of the year-round sports. This means that training and tournaments can take place at any time, regardless of the season. Tennis is therefore suitable as a recreational sport, since amateur athletes can go to the tennis court once a week all year round. All year round sport is also an advantage for athletes who are not looking for relaxation in the fresh air, but want to win in competition. So you can train for upcoming matches all year round.
Tennis is suitable for all ages and also for beginners
Tennis is known for its international grand slams with top athletes. Therefore, some amateur athletes think that tennis is only for professionals who started out at a young age. But that is a mistake. The author Gerald Marzorati started playing tennis at an advanced age and thus gained a new body awareness. The example of Marzorati proves that tennis is fun at all ages and has health benefits. Playing tennis in old age also has a psychological effect. Older players feel vital and are in the middle of life.
Tennis is not a problem for people with back problems either. Those interested in tennis with no experience should not be put off by the tennis court. Professional trainers teach beginners the basic movement sequences. With a little practice, the serve works out better every time.
Tennis extends lifespan
Tennis players keep many different muscle groups fit and have a large heart volume. Coordination and mental strength are also important in this sport. They are also less exposed to stress and cardiovascular diseases. Regular training and exercise in the fresh air also contribute to physical and psychological well-being. So it's no surprise that tennis keeps you fit. What is unexpected is that tennis can add up to ten years to life. This is what researchers found in the Copenhagen City Heart Study, in which they asked over 8,500 people about their sporting activities.
Conclusion
So tennis is a healthy sport for many reasons. The training develops both physical and mental abilities and prevents cardiovascular diseases. It is also a year-round sport, so the movement sequences do not have to be relearned every spring. Exercising outdoors reduces stress and is suitable for every phase of life, even for beginners. And thanks to all of these benefits, tennis can even extend your life.